In response, Cousins undertook a regime that contained lots of vitamin C and positive emotions – such as daily belly laughs that caused watching TV shows like the Three Stooges.
Now, several decades later, we are still debating the question of whether humour might be a blessing to our health and to our physical fitness.
Miller was a researcher on a study reported in the American Heart Association’s annual scientific sessions a couple of years ago that connected laughter and an energetic sense of humour with heart health. Cardiologists at the medical care facility found that people with heart disease were 40% less likely to laugh at particular situations than subjects the exact same age without heart disease.
The former were less likely to understand humour or use it to get out of uncomfortable situations, the researchers found. They were angrier and more aggressive. Obviously, some of this might be a response to their illness; you would not expect sick people to be as jolly as healthy people. However, 40 percent is a massive gap, more than you may attribute to that variable.
Another study provided further support for the idea of bliss as a beneficial mental and bodily action. The outcome? The kids who laughed were able to endure the pain of cold water more than those who did not. Researchers also found that the laughing children had decreased levels of cortisol, a hormone which indicates stress.
And given that we have seen no studies suggesting any negative effects of a snigger, chuckle or guffaw, it’s hard to argue against the concept that a small number of funny helps enhance physical and mental well-being.
As we incorporate other heart-healthy activities into our everyday lives, we may do the same with bliss, suggest Miller. “The ability to laugh – either naturally or as a learned behavior – may have significant consequences in societies in which heart disease remains the No.1 killer,” he notes.
Humour won’t replace exercise in the health equation, of course, but that wouldn’t occasionally prefer a episode of Friends into a gruelling cardio session? Hundreds of professors belong to the International Society for Humour Studies.
Even though the health benefits of laughter have yet to be demonstrated scientifically, laughter can help us conquer anxiety, which leads to heart issues, among other maladies. We may, after all, need a daily dose of laughter together with our exercise and lean diets. So make certain to divide at least a few times every day. It can not hurt, and it may very well help. No joke.
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