THe holiday season and booze normally go together. Around Christmas, it’s evident from the leap in wine sales and alcohol-related advertisements, in addition to the seasonal spike in emergency room (ER) visits. Unfortunately, for men and women that are on the path to sobriety, Christmas and New Year Eve could be the most challenging times of the year.
So as to not look a spoilsport and dull, patients experiencing recovery often give into the pressure to have a few drinks during celebrations. While undergoing the rigorous routine of alcohol dependence treatment, such fractures can seriously impact the whole treatment and ruin the odds of sobriety.
With alcohol being an essential part of most parties, those undergoing recovery from alcohol dependence may be pushed to steer clear of them.
Everybody is drinking: Be it hot sitcoms or advertisements, alcohol is one of the overriding elements all over. The supermarket aisles bombarded with all the bottles of wine in enticing discounts lure customers into purchasing more than what is required. Based on Dr. Paul McLaren, consultant psychiatrist and medical director in the Priory Hayes Grove and the Priory Ticehurst House, this a clever ploy to convince people that alcohol is an essential part of both Christmas and New Year.
Stinging pain of loneliness: Though ideally a supply pleasure, family gathering can be stressful for those that are on the road to recovery. Generally, recovering patients lose out on the fun and festivity during get-togethers. Unlike others who drink sometimes, they can’t touch a single drop of alcohol. The majority of the recovery patients confine themselves during parties as a result of consciousness of the fact that a glass of beverage can trigger the issue of excessive drinking. Because of this, even benign beverages, such as eggnog or fruit punch, including small amounts of alcohol, are ruled out for those planning to stay sober. Whenever a youngster comes old and alterations from junior to high school, there’s a rite of passage where alcohol is involved. However, unlike java that doesn’t result in overdosing, alcohol is an addictive substance that might lead to dependence and fatal overdosing.
Attain sobriety by participating in support groups
For those undergoing alcohol dependence treatment, it is vital to take support from support groups throughout the festive season. Some interesting tips to bypass booze parties during the holiday season:
Maintaining mobile phone switched on will allow a person to speak with a close friend or sibling if he or she feels claustrophobic in binge parties.
Tonic water, which appears like gin tonic, can be a face-saver if a person is contested needlessly about what he or she’s drinking.
If one is in the first days of recovery, it’s much better to prevent all such celebrations as the memories and temptations associated with drinking are stronger.
Maintaining the keys of the car handy will make a hasty exit simpler in the event of an emergency. This may happen when one gets the premonition that the party will soon result in binge drinking.
Becoming an active member of the online communities in which people have a common aim – recovery from alcoholism – is really beneficial. Tips shared with the members of online communities might be a savior when one is hard-pressed to consume alcohol. When one is involved in a hobby, it’s unlikely he or she will find herself or himself ruminating about alcohol.
A strenuous action is equally useful when one is befuddled about how to come clean. Going for a jog or a brisk walk can help clear the confusion.